online booking

Powerbase Powerbase

Mobility Workshops

Free Mobility Workshops – BOOK AT GYM RECEPTION

kelly

With Powerbase Gym Instructor Kelly Bramhald 

1 HOURcovering joint anatomy, pre-mobilising ROM, variety of stretches/stability/mobility work and post-mobilising ROM.

HIP   MOBILITY (max 10 people)

Weds 1st March: 12pm-1pm

Thurs 2nd March: 12pm-1pm

kelly-2SHOULDER MOBILITY (max 10 people)

Thurs 16th March: 12pm-1pm

Fri 17th March: 12pm-1pm

WRIST & ANKLE MOBILITY (max 10 people)

Weds 22nd March: 6pm-7pm

kelly-1POWER & WEIGHT LIFTING MOBILITY

Thurs 23rd March: 6pm-7pm (maximum 5 people)

MOVEMENT SCREENING INTERVENTION

Weds 29th March: 6pm-7pm (maximum 5 people)