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We offer a diverse and packed timetable of fitness classes, from Zumba to Pilates and everything in between. Our friendly instructors will make sure you get the most out of every class no matter what your level, helping you to improve your fitness!

All classes are open to everyone, but places are limited so you will need to book.  To book a class visit our online bookings page, visit one of our sports receptions, or call 01509 226250.

The cost of each class is below:

£1.50 for students, £3.50 for University Staff and £4.00 for General public

If you have signed up to a 3 year gym deal, fitness classes will be included in your membership

Classes for this term start on Monday 7th October 2013.

Classes

Zumba – Book Now

ZUMBA® Fitness is currently one of the World’s fastest growing fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

MONDAY 17.00-18.00 @ EHB STUDIO
TUESDAY & THURSDAY 18.00-19.00 @ THE HUB
WEDNESDAY 16.00-17.00 @ SDW STUDIO 1

Body Combat - Book Now

Is the powerful cardio workout you are looking for where you are totally unleashed? this high energetic class is rolled in one of various martial arts, boxing etc.

THURSDAY 18:00-19:00 & 19:00-20:00 @ SDW STUDIO 1

Body Pump - Book Now

Is a cardio fitness class that involves weights like dumbbell, barbell etc. Each section of the class works a different muscle group and is accompanied by a music track that is designed to get you in the rhythm and inspire your efforts.

TUESDAY 19.15-20.15 @ SDW STUDIO 1
WEDNESDAY & THURSDAY 17.00-18.00 @SDW STUDIO 1
FRIDAY 18.15-19.15 @ SDW STUDIO 1

Aqua Aerobics - Book Now

Water aerobics or “waterobics” is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or “aqua aerobics”, and is a type of resistance training.

MONDAY 20.30-21.30 @ POOL
TUESDAY 20.00-21.00 @ POOL

Pilates - Book Now

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or centre (tones abdominals while strengthening the back), and improving coordination and balance.

TUESDAY & THURSDAY 12.30-13.30 @ SDW STUDIO 1

Yoga - Book Now

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years

FRIDAY 17.15-18.15 @ SDW STUDIO 1

Body Balance - Book Now

BODYBALANCE is the Yoga, Tai Chi, Pilates all rolled into one workout that builds flexibility and strength and leaves you feeling calm.

MONDAY 20.00-21.00 @ SDW STUDIO 1
WEDNESDAY 19.00-20.00 @ SDW STUDIO 1

Yogalates - Book Now

It is designed to integrate the Pilates methodology into the practice of hatha yoga for a more complete system integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility.

MONDAY 17.00-18.00 @ SDW STUDIO 1

Just Jhoom - Book Now

If you’re looking for a new and exciting way to get fit, come and try our Bollywood Fitness class. the classes are inspired by Bollywood dance and include a mixture of classical Indian dance with hints of hip-hop, street and jazz styles.

MONDAY 18:00-19:00 @ SDW STUDIO 1
TUESDAY 18.15-19.15 @ SDW STUDIO 1
THURSDAY 19:15-20:15 @ HUB

Grit- Book Now

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

MONDAY 19.00-19.30 & 19.30-20.00 @ SDW STUDIO 1
WEDNESDAY 18.00-18.30 & 18.30-19.00 SDW STUDIO 1

Legs, Bums & Tums - Book Now

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

TUESDAY 17.15-18.15 @ SDW STUDIO 1

Nike Training Club - Book Now

Blitz your body with completely free high-tempo workouts from Nike Training Club. the ultimate all body workout, their classes are designed for you to get fit for free. NTC has various exercises under the instruction of the Nike masters. the classes focus on five fundamental components of sport and fitness: Strength, Cardio, Core, Balance and Flexibility. the idea is that participants will work harder than they would on their own through team motivation, camaraderie and constantly varied training classes each week. These classes are for women only.

THURSDAY 18.00-19.00 @ NETBALL CENTRE

Spin - Book Now

Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels.

MONDAY, TUESDAY & THURSDAY 18.00–19.00 @ SDW STUDIO 2
FRIDAY 18.30-19.30 @ SDW STUDIO 2

Facilities 

SDW = Sir David Wallace Sports Hall Studio 1/2
HUB – Village Hub
POOL – Loughborough University Swimming Pool
NETBALL – Netball Centre
EHB Studio – Edward Herbert Building

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