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Holywell Fitness Cen... Holywell Fitness Centre

Yoga

See full fitness class timetable

Book online now

Or call: 01509 22 88 00 or e-mail: holywellfitnesscentre@lboro.ac.uk

Or visit one of our sports receptions.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years.

Duration –  60 minutes

Average calories burned – 100-300