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Holywell Fitness Cen... Holywell Fitness Centre


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Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.

It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or centre (tones abdominals while strengthening the back), and improving coordination and balance.

Duration – 60 minutes

Average calories burned – 200-400

Exercise type – core strength workout