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Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.
Duration – 45 minutes
Average Calories burned – up to 500 cal
- Maximises calorie burn
- It get’s results……fast
- It redefines your abs
- It increases lean, toned muscle for a more sculpted appearance
- It’s THE ALL over body transform fat loss and toning program
- It destroys the myth that you need heavy weights to get the results you want
- It’s fun
- It covers all levels of fitness beginner to advanced