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Indoor Cycling classes provide an intense cardio workout while still catering to participants of all fitness levels.
The “distance” traveled during an average class depends on cadence (how fast you turn your pedals measured in revolutions per minute or rpm). On average, a 40-minute class at a cadence of 80–110 rpm (revolutions per minute) is equivalent to approximately 15–20 miles on the road.
The number of calories you’ll burn during a class depends on a number of factors, including your weight and the intensity at which you exercise. On average, participants burn about 400–600 calories in an average Spinning class.
Duration – 45 minutes
Average calories burned – 400-700
Exercise type – High intensity cycling