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Holywell Fitness Cen... Holywell Fitness Centre

GRIT Series

See full timetable here

Book online now

Or call: 01509 22 88 00 or e-mail: holywellfitnesscentre@lboro.ac.uk

Or visit one of our sports receptions.

Duration – 30 minutes (for each indivial routine)

Average Calories burned – 300 – 600 cal

There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.

LES MILLS GRIT™ Series features three unique workouts:

GRIT Strength

Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.

GRIT: Plyo

LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results!

Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body

GRIT: Cardio

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.