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Duration – 30 minutes (for each indivial routine)
Average Calories burned – 300 – 600 cal
There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.
Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.
- Three unique workouts, refreshed every three months, that deliver fast results
- 30-minutes of intense challenge
- Explosive music that will drive your workout harder than ever before
- Certified coaches who give you one-on-one attention and motivation
LES MILLS GRIT™ Series features three unique workouts:
Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.
LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results!
Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body
LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.