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If you want the optimal mix of strength, cardio and core training this is it.
Step into a BODYVIVE 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great.
BODYVIVE 3.1 is available as a either a 55, 45 or 30-minute workout.
BODYVIVE 3.1 will;
- Burn calories
- Help you build fitness and strength I
- Improving energy levels
- Improve flexibility, balance, agility and core strength.