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Holywell Fitness Cen... Holywell Fitness Centre

Body Pump

See full timetable here

Book online now

Or call: 01509 22 88 00 or e-mail:

Or visit one of our sports receptions.

Body Pump will sculpt, tone and strengthen your entire body, fast!

Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Duration – 60 minutes

Average Calories burned – 500-750

A typical class: