online booking

Holywell Fitness Cen... Holywell Fitness Centre

Body Balance

See the full timetable here

Book online now

Or all: 01509 22 88 00 or e-mail: holywellfitnesscentre@lboro.ac.uk

Or visit one of our sports receptions.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Duration – 60 minutes

Average Calories burned – 390 cal

Benefits