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Holywell Fitness Cen... Holywell Fitness Centre

Body Balance

See the full timetable here

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Or visit one of our sports receptions.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Duration – 60 minutes

Average Calories burned – 390 cal