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or call: 01509 22 88 00 or e-mail: firstname.lastname@example.org
Or visit one of our sports receptions.
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Our instructor will lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
Duration – 60 minutes
Average Calories burned – up to 730 cal
- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout