online booking

Holywell Fitness Cen... Holywell Fitness Centre

Body Attack

See the full timetable here

Book online now

or call: 01509 22 88 00 or e-mail:

Or visit one of our sports receptions.

Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts.  We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Our instructor will lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

Duration – 60 minutes

Average Calories burned – up to 730 cal