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Indoor Cycling

To book:

Visit our online bookings page

Call: 01509 226250 or 01509 228470

Or visit one of our sports receptions.

Indoor Cycling classes provide an intense cardio workout while still catering to participants of all fitness levels.

The “distance” traveled during an average Indoor Cycling class depends on cadence (how fast you turn your pedals measured in revolutions per minute or rpm). On average, a 40-minute class at a cadence of 80–110 rpm (revolutions per minute) is equivalent to approximately 15–20 miles on the road.

The number of calories you’ll burn during a class depends on a number of factors, including your weight and the intensity at which you exercise. On average, participants burn about 400–600 calories in an average Indoor Cycling class.

Duration – 45 minutes

Average calories burned – 400-700

Exercise type – High intensity cycling