Visit our online bookings page
Call: 01509 226250 or 01509 228470
Or visit one of our sports receptions.
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.
It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or centre (tones abdominals while strengthening the back), and improving coordination and balance.
Duration – 60 minutes
Average calories burned – 200-400
Exercise type – core strength workout