Visit our online bookings page
Call: 01509 226250 or 01509 228470
Or visit one of our sports receptions.
The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences.
Duration -60 minutes
Average calories burned – 250-400
Exercise type – full body aerobic workout
- Full body aerobic & toning workout
- Increases your stamina and endurance
- Builds your strength
- Increases your energy levels
- Increases flexibility / mobility
- A great workout for burning calories
- An enjoyable exercise.