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Call: 01509 226250 or 01509 228470
Or visit one of our sports receptions.
GRIT: Cardio is a high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
Duration – 30 minutes
Average calories burned – 400-600
Exercise type – high intensity cardio