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GRIT: Strength

To book:

Visit our online bookings page

Call: 01509 226250 or 01509 228470

Or visit one of our sports receptions.

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast.

The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Stimulates the production of growth hormone which reduces fat and helps you develop lean muscle.

Duration – 55 minutes

Average calories burned – 300-600

Exercise type – high intensity interval training