See full timetable here
Book online now
Or call: 01509 226 250
Or visit one of our sports receptions.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
Duration – 60 minutes
Average Calories burned – 620
A typical class:
- BODYSTEP will get your heart rate up and increase cardio fitness.
- Burn calories.
- Tone and shape your butt and legs.
- Improve coordination and agility.