Wednesday – 5-6pm – SDW Studio 1
Friday – 6:15-7:15pm – SDW Studio 1
Visit our online bookings page
Call: 01509 226250 or 01509 228470
Or visit one of our sports receptions.
Body Pump will sculpt, tone and strengthen your entire body, fast!
Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Duration – 55 minutes
Average calories burned – 500-750
Exercise type – full body strength workout
A typical class:
- Improve your strength
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident