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Body Pump

Class times

Wednesday – 5-6pm –  SDW Studio 1

Friday – 6:15-7:15pm – SDW Studio 1

To book:

Visit our online bookings page

Call: 01509 226250 or 01509 228470

Or visit one of our sports receptions.

Body Pump will sculpt, tone and strengthen your entire body, fast!

Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Duration –  55 minutes

Average calories burned – 500-750

Exercise type – full body strength workout

A typical class: