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Whether at home or in the gym, Body Combat is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.
During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Duration – 55 minutes
Calories Burned – 737
Exercise Type – High intensity martial arts cardio