Visit our online bookings page
Call: 01509 226250
Or visit one of our sports receptions.
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Duration – 55 minutes
Average calories burned – 400
Exercise type – low intensity, inspired by Taichi, Yoga and Pilates
- Improve your joint flexibility and range of movement
- Increase your core strength
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness