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Body Balance

To book:

Visit our online bookings page

Call: 01509 226250

Or visit one of our sports receptions.

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Duration – 55 minutes

Average calories burned – 400

Exercise type – low intensity, inspired by Taichi, Yoga and Pilates

Benefits