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Aqua Aerobics

To book:

Visit our online bookings page

Call: 01509 226250

Or visit one of our sports receptions.

Water aerobics or “waterobics” is the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or “aqua aerobics”, and is a type of resistance training.

Duration – 60 minutes

Average calories burned – 200-400

Exercise type – water based aerobic