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Yoga

To book:

Visit our online bookings page

Call: 01509 226250 or 01509 228470

Or visit one of our sports receptions.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years.

Duration –  60 minutes

Average calories burned – 100-300